Female feet are a thing for close attention and observation of men. Accordingly, their condition, including the volume of the thighs and calves, should be optimal. But what if you look in the mirror, you understand that compared to the wasp waist, your legs look a little fuller than you want. How to lose weight in the legs and hips? What do I need to do?
Three basic principles of losing weight in the legs
There are three basic rules that need to be followed to lose weight on your feet.
- To perform special exercises.
- Intake of certain foods in the diet.
- Implementation of individual actions.
A little more information on what to do to lose weight feet.
Exercises to lose weight
Jump rope
During this exercise, the calves of the legs are significantly strengthened. Therefore, with the question: "How to lose weight in the calves? ", The answer will be simple: "Jump over the rope! ". Jumping also helps to improve blood circulation and therefore burns excess fat. You need to start with no more than 30 jumps a day on two legs. Gradually you can increase the number of jumps and increase the variety by performing them through the rope forwards, backwards, alternately on each leg o. s. frv. However, do not overdo it. As a result, 50 jumps a day will suffice.
Squat
Daily knee bends help you lose weight in your legs and hips. This exercise is less effective at losing weight on the calves of the legs, but it will be more effective in reducing the volume of the thighs. To achieve significant results, you need to bend your knees at least 100 times a day. But attention! ! ! ! You can not do so many knee bends at once! This can damage the cartilage in the joints and cause them to tear. In this case, there is a risk of serious damage to the knees. You need to perform the exercise in small parts throughout the day. For example, you can divide all 100 knee bends a day into 5-10 times which are 20-10 knee bends, respectively. In this case, the articular cartilage will not overload and the full effect will be achieved.
By the way, the exercise "squats" can be replaced by walking up the stairs. It's enough to go up to the fourteenth floor several times a day, go back down, and you can skip the knee bend!
Low power output
To increase the effectiveness of losing weight, you can perform the following strength training aimed at muscle loading of the thighs. Starting position, lying on your stomach, arms outstretched, legs together. First, slowly lift one leg up as much as possible. We count up to 10, and if it goes up, then up to 20, then we also lower our leg slowly. We accept the starting position. After that we do the same with the second leg. Then we rest, lying in the starting position. At rest we also count up to 10-20. Then we repeat the exercise again with each foot on the other. We do the exercise at least 5 times. However, you do not have to feel too much of the force of the legs, because otherwise, despite the high fat burning, due to the increased muscle mass, the legs will still look quite large.
By the way, exercise "wheels" promotes less muscle building, but more intense fat burning in the legs.
Turning the pedals
The exercise bike can be performed lying on the bed. To do this, just lie on your back, lift your legs up and. . . We should go! By the way, if possible, you can replace an unprepared, imaginary bike with a completely real exercise bike. Only in any case, you need to "go" slowly. The point is not speed, but effort! No wonder they say, "The calmer you go, the farther you will go! " In this case, it's more appropriate than ever!
All of the above exercises will help you achieve the desired results if you perform them systematically. However, you should not expect an immediate effect.
But how to lose weight quickly in the legs? For example, an important event is expected in the near future, as I really want to show myself in all its glory! Let's try to fix our legs in just a week.
For the fastest results, as well as exercise, you need to follow a special diet.
2. Intake in the diet of certain foods
It is easier to lose your legs by using the following drinks: milk, sugar-free tea (black or green), milk tea. Milk tea is actually green tea, brewed with milk and drizzled for a while with added honey. The use of mineral water at least two liters a day and any juice other than grape juice also helps to reduce the volume of the feet.
Recommended food for slimming feet: low-fat cottage cheese, any fruit, jackets, boiled chicken (preferably boiled chicken breast).
Of course, you should avoid eating fatty, high-calorie foods. It is best to only last a week on specified products and then the result will please you. These foods can be combined in different proportions and combined according to your taste.
3. Implementation of individual actions
Massage and body wraps should not be neglected. The fact is that massage helps to relax the muscles and wraps help to warm them up. The combined effects of these methods lead to high fat burning and consequently - weight loss on the feet.
In addition to following all the rules, it should be borne in mind that the legs sometimes seem fuller than they actually are, not because of too much adipose tissue but because of inflammation. This usually applies to people with "sedentary work". In this case, ordinary pedestrians will come to the rescue. And the more you walk, the better. Walking not only helps maintain the tone of the feet but also to improve and strengthen the body as a whole.
In addition, all weight loss measures that are not dangerous to the body contribute to weight loss on the legs, as with weight loss our body decreases everywhere in volume, including the legs also lose weight.
Now you know exactly what to do to lose weight on your feet. You choose! Good luck!